Benefits of Walking for Exercise
Walking is simple, easy and it can be fun. You don't need any expensive equipment to start your walking routine. All you need is a place...
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NyKedtra Brown
- Jul 3, 2019
- 2 min
Reclaim your time!
9 time management tips to improve your health Do you know that lack of time management negatively affects your health? Everyone is busy...
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NyKedtra Brown
- Jun 7, 2019
- 3 min
Matters of the Mind
Mental health is important in any community but especially the Black community. No, it does not just go away if you don't talk about it.
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NyKedtra Brown
- May 15, 2019
- 3 min
Don't have a STROKE!
Stroke kills 140,000 Americans each year – that’s 1 out of 20 deaths
Someone in the US has a stroke every 40 seconds
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NyKedtra Brown
- Apr 3, 2019
- 1 min
Pollen, Pollen Everywhere
Pollen is one of the most common causes of allergies in the United States. Pollen is a very fine greenish powder made by trees, flowers,...
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NyKedtra Brown
- Mar 13, 2019
- 2 min
March is National Nutrition Month
March has been dedicated to focus on nutrition on the national stage. National Nutrition Month is a campaign dedicated to providing...
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NyKedtra Brown
- Feb 12, 2019
- 2 min
Bless My Heart
February is Heart Health Month. This is a month near and dear to our hearts. Why? Because the majority of our education and trainings...
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NyKedtra Brown
- Jan 23, 2019
- 4 min
8 Tips to stay on track with your health goals during the "Shut down"
January is usually a month of new beginnings. People are making resolutions regarding both their health and finances. The new year is...
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NyKedtra Brown
- Jan 16, 2019
- 1 min
Mental Health Reset
It’s easy to focus on physical health, but you should NOT neglect your mental health. Make your mental health a priority like your...
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NyKedtra Brown
- Jan 9, 2019
- 2 min
8 Silent Signs of Stress
2019 is here. Let's lay aside every weight that slows us down. Get rid of Stress. 1. Unusual weight gain – Some people are stress...
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NyKedtra Brown
- Dec 11, 2018
- 2 min
Baby It's Cold Outside
Colder temperatures may have you singing “Baby it’s cold Outside” while checking the thermometer. Don’t forget to check on elderly...
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NyKedtra Brown
- Dec 2, 2018
- 2 min
Do you know the person you KNOW with HIV?
December 1st is World Aids Day. Founded in 1988, this year marked the 30th anniversary of its existence. This is a day to raise...
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NyKedtra Brown
- Nov 20, 2018
- 2 min
How to make the end of life easier
Palliative Care As defined by the National Institute on Aging, palliative care is a resource for anyone living with a serious illness;...
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NyKedtra Brown
- Nov 14, 2018
- 2 min
Nurse Practitioners provide care for millions of Americans
Nurse Practitioners are an integral part of the healthcare team. The second week in November is recognized as Nurse Practitioner Week. ...
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NyKedtra Brown
- Nov 3, 2018
- 1 min
The Truth About Flu Shots
Cough, Cold, and flu season is sure to come every year. The flu vaccine is recommended for everyone over 6 months of age. There are...
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NyKedtra Brown
- Sep 12, 2018
- 3 min
Prepare NOW for an Emergency
Emergencies and disasters can come with little to no warning. You must plan ahead to make sure you have some of the essentials during...
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NyKedtra Brown
- Aug 15, 2018
- 2 min
Where is my pen?
Your regular writing pen is not the only pen that you need to keep close. Epi is short for epinephrine. This medication is given during...
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NyKedtra Brown
- Jul 24, 2018
- 1 min
Water Safety During Summer
The highlight of summer is diving into a swimming pool or enjoying watersports on the river, lake, or ocean. Enjoying activities on the...
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NyKedtra Brown
- Jul 24, 2018
- 1 min
Simple Steps to Food Safety
Summer isn’t complete without grilling favorites, such as; hamburgers, hotdogs, smoked meats, vegetables, etc. Although BBQ’s bring...
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NyKedtra Brown
- Jul 24, 2018
- 1 min
Discover the 5 S’s of Sun Safety
What’s the first image that comes to mind when you think of summer? You may be thinking of many images, but the sun is probably most...
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