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Walking is simple, easy and it can be fun. You don't need any expensive equipment to start your walking routine. All you need is a place to walk. You can ev...

9 time management tips to improve your health Do you know that lack of time management negatively affects your health? Everyone is busy and YOU are no diffe...

Mental health is important in any community but especially the Black community. No, it does not just go away if you don't talk about it.

Stroke kills 140,000 Americans each year – that’s 1 out of 20 deaths Someone in the US has a stroke every 40 seconds

March has been dedicated to focus on nutrition on the national stage. National Nutrition Month is a campaign dedicated to providing nutrition education and ...

February is Heart Health Month. This is a month near and dear to our hearts. Why? Because the majority of our education and trainings impact the heart in so...

January is usually a month of new beginnings. People are making resolutions regarding both their health and finances. The new year is used as a reset for mos...

It’s easy to focus on physical health, but you should NOT neglect your mental health. Make your mental health a priority like your physical health. Hit the r...

2019 is here. Let's lay aside every weight that slows us down. Get rid of Stress. 1. Unusual weight gain – Some people are stress eaters, which means they e...

Colder temperatures may have you singing “Baby it’s cold Outside” while checking the thermometer. Don’t forget to check on elderly family and friends. It ma...

December 1st is World Aids Day. Founded in 1988, this year marked the 30th anniversary of its existence. This is a day to raise awareness to AIDS and suppor...

Palliative Care As defined by the National Institute on Aging, palliative care is a resource for anyone living with a serious illness; such as, heart failure...

Nurse Practitioners are an integral part of the healthcare team. The second week in November is recognized as Nurse Practitioner Week. This is a time to “s...

Cough, Cold, and flu season is sure to come every year. The flu vaccine is recommended for everyone over 6 months of age. There are also some people who ar...

Emergencies and disasters can come with little to no warning. You must plan ahead to make sure you have some of the essentials during these situations. 1. ...

Your regular writing pen is not the only pen that you need to keep close. Epi is short for epinephrine. This medication is given during allergic reactions t...

The highlight of summer is diving into a swimming pool or enjoying watersports on the river, lake, or ocean.  Enjoying activities on the water may be lots of...

Summer isn’t complete without grilling favorites, such as; hamburgers, hotdogs, smoked meats, vegetables, etc.  Although BBQ’s bring great memories and the f...

What’s the first image that comes to mind when you think of summer?  You may be thinking of many images, but the sun is probably most common. Although the s...