NyKedtra BrownAug 26, 20192 minBenefits of Walking for ExerciseWalking is simple, easy and it can be fun. You don't need any expensive equipment to start your walking routine. All you need is a place...
NyKedtra BrownJul 3, 20192 minReclaim your time! 9 time management tips to improve your health Do you know that lack of time management negatively affects your health? Everyone is busy...
NyKedtra BrownJun 7, 20193 minMatters of the MindMental health is important in any community but especially the Black community. No, it does not just go away if you don't talk about it.
NyKedtra BrownMay 15, 20193 minDon't have a STROKE!Stroke kills 140,000 Americans each year – that’s 1 out of 20 deaths Someone in the US has a stroke every 40 seconds
NyKedtra BrownApr 3, 20191 min Pollen, Pollen EverywherePollen is one of the most common causes of allergies in the United States. Pollen is a very fine greenish powder made by trees, flowers,...
NyKedtra BrownMar 13, 20192 min March is National Nutrition MonthMarch has been dedicated to focus on nutrition on the national stage. National Nutrition Month is a campaign dedicated to providing...
NyKedtra BrownFeb 13, 20192 minBless My HeartFebruary is Heart Health Month. This is a month near and dear to our hearts. Why? Because the majority of our education and trainings...
NyKedtra BrownJan 23, 20194 min8 Tips to stay on track with your health goals during the "Shut down" January is usually a month of new beginnings. People are making resolutions regarding both their health and finances. The new year is...
NyKedtra BrownJan 16, 20191 minMental Health ResetIt’s easy to focus on physical health, but you should NOT neglect your mental health. Make your mental health a priority like your...
NyKedtra BrownJan 9, 20192 min8 Silent Signs of Stress2019 is here. Let's lay aside every weight that slows us down. Get rid of Stress. 1. Unusual weight gain – Some people are stress...
NyKedtra BrownDec 11, 20182 minBaby It's Cold OutsideColder temperatures may have you singing “Baby it’s cold Outside” while checking the thermometer. Don’t forget to check on elderly...
NyKedtra BrownDec 3, 20182 minDo you know the person you KNOW with HIV? December 1st is World Aids Day. Founded in 1988, this year marked the 30th anniversary of its existence. This is a day to raise...
NyKedtra BrownNov 21, 20182 minHow to make the end of life easierPalliative Care As defined by the National Institute on Aging, palliative care is a resource for anyone living with a serious illness;...
NyKedtra BrownNov 15, 20182 minNurse Practitioners provide care for millions of AmericansNurse Practitioners are an integral part of the healthcare team. The second week in November is recognized as Nurse Practitioner Week. ...
NyKedtra BrownNov 4, 20181 min The Truth About Flu Shots Cough, Cold, and flu season is sure to come every year. The flu vaccine is recommended for everyone over 6 months of age. There are...
NyKedtra BrownSep 12, 20183 minPrepare NOW for an EmergencyEmergencies and disasters can come with little to no warning. You must plan ahead to make sure you have some of the essentials during...
NyKedtra BrownAug 15, 20182 minWhere is my pen?Your regular writing pen is not the only pen that you need to keep close. Epi is short for epinephrine. This medication is given during...
NyKedtra BrownJul 24, 20181 minWater Safety During SummerThe highlight of summer is diving into a swimming pool or enjoying watersports on the river, lake, or ocean. Enjoying activities on the...
NyKedtra BrownJul 24, 20181 minSimple Steps to Food SafetySummer isn’t complete without grilling favorites, such as; hamburgers, hotdogs, smoked meats, vegetables, etc. Although BBQ’s bring...
NyKedtra BrownJul 24, 20181 minDiscover the 5 S’s of Sun SafetyWhat’s the first image that comes to mind when you think of summer? You may be thinking of many images, but the sun is probably most...