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Walking is simple, easy and it can be fun. You don't need any expensive equipment to start your walking routine. All you need is a place...

9 time management tips to improve your health Do you know that lack of time management negatively affects your health? Everyone is busy...

Mental health is important in any community but especially the Black community. No, it does not just go away if you don't talk about it.

Stroke kills 140,000 Americans each year – that’s 1 out of 20 deaths Someone in the US has a stroke every 40 seconds

Pollen is one of the most common causes of allergies in the United States. Pollen is a very fine greenish powder made by trees, flowers,...

March has been dedicated to focus on nutrition on the national stage. National Nutrition Month is a campaign dedicated to providing...

February is Heart Health Month. This is a month near and dear to our hearts. Why? Because the majority of our education and trainings...

January is usually a month of new beginnings. People are making resolutions regarding both their health and finances. The new year is...

It’s easy to focus on physical health, but you should NOT neglect your mental health. Make your mental health a priority like your...