LATESTNEWS

Walking is simple, easy and it can be fun. You don't need any expensive equipment to start your walking routine. All you need is a place...

9 time management tips to improve your health Do you know that lack of time management negatively affects your health? Everyone is busy...

Mental health is important in any community but especially the Black community. No, it does not just go away if you don't talk about it.

Stroke kills 140,000 Americans each year – that’s 1 out of 20 deaths Someone in the US has a stroke every 40 seconds